Nutrition

Here Is A Simple Vegetarian Diet Plan For Weight Loss Are you a vegetarian looking for the perfect diet plan to help you on your weight loss journey? A vegetarian diet has proven to be effective for weight loss. It is also associated with reduced risks of several ailments like cardiovascular disease, high blood pressure, cholesterol and diabetes. There has been a rapid increase in vegetarianism over the years. The non-vegetarian counterparts might argue that animal products like chicken, mutton, fish and eggs are part of a balanced diet, and leaving them out can lead to nutritional deficiencies and inadequate energy. The fact remains that a vegetarian diet is one of the healthiest diets as it is low in calories and saturated fats. By incorporating right foods in a vegetarian diet, one can get the basic nutrients required by the body. As the name suggests, a vegetarian diet comprises products like fruits and vegetables, grains, nuts and seeds, beans and peas etc. Those following a...

OVERNIGHT BREAKFAST OATMEAL RECIPES Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup orange pulp (transparent cover removed), ½ cup coconut milk and ½ cup maple syrup or honey. Mix up all the ingredients in a bowl and stir well. Cover with a foil or transparent film and refrigerate overnight. Remove from fridge the next morning and enjoy! OVERNIGHT PEANUT BUTTER OATS You need ½ cup unsweetened plain almond milk or coconut milk, 1 teaspoon flax seed, ¾ Tbsp. chia seeds, 2 Tbsp natural salted peanut butter, 1 Tbsp honey and 1/2...